Just Monday
I’m not really in the mood to write today, but I’m gonna do a short one real quick so you all don’t think I’ve gone MIA again. Today was a fantastic day as far as eating and exercising. I’ll attach my food journal in case anyone’s interested. I did Leslie Sansone’s 2 mile video, then ate dinner… so now I’m ready to hit the shower and then get in my recliner and read, read, read.
Oh - and I didn’t mention this in my last blog, but I’ve lost count on how many nights it’s been since I’ve maintained beast avoidance. I’m thinking I’m forming a new habit, y’all! Woo-hoo!!! No night-time eating for me in a while!!!! 
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Congratulations Lena…that is awesome. I am still working on this one a little bit
That’s a HUGE step in the right direction…avoiding the late night monster!! Good for you! I was successful tonight, gotta take things one day, sometimes one minute at a time!
Food journal looks good! Don’t get too too low on the calories, K? We don’t want that metabolism slowing down any. Sooooooo proud of you for getting past that late night eating monster. That was a huge hurdle for you I know, and I also know that you will make this exercising and eating healthy a routine thing too. All good stuff and keep up the great work. Give Tigger a good scratch behind the ear for me, K?
Hugggggggggggggggggs,
Shan
You are an inspiration on how if you keep up with the new behaviour it can become a new and healthy habit. Thank you for sharing this. You are doing so awesome. *big HUGS*